Hand Reflexology for 60 minutes

Reflexology as a complementary therapy that relieves stress and helps with the wellbeing, the theory is based on adding pressure to the reflex points on the hands and feet which in true sense is a roadmap to the body’s mechanism.

Reflexology is always a gentle experience and can bring about the same restfulness and relaxation as a holistic massage would do. Reflexology is useful in times of stress when the body becomes unbalanced and there is difficulty in sleeping.

Some benefits of Reflexology include:

- Low feelings of stress, a sense of calmness
- Relaxed mind, body and a feeling of well-being
- A balance in energy and hormonal state
- Prevents health problems from arising
- Releases endorphins also known as a natural painkiller

image by Andreas160578